Mental health rock climbing benefits reddit cnn There's never been any sort of evidence to support that theory. However, rock climbing very much makes me want to lose weight and get ripped. May 24, 2023 · Recent research studies have shown evidence that climbing can improve overall mood and even alleviate depression. Below, I have done some digging into the medical studies surrounding the mental benefits of climbing and bouldering. Feb 24, 2025 · Emerging evidence indicates rock climbing can lower anxiety, foster mindfulness, decrease depression, and boost cognition. Combining scientific research with over a decade of first-hand immersion in the climbing community, here are six mental health benefits of rock climbing. This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. Kid goes to college and is feeling homesick, they can go to the climbing gym where there’s familiarity, likeminded people (even if they’re strangers), and a knowledgeable way for them to keep up with their health and fitness. This is a… A climbing gym can act like a 2nd home no matter where the gym is. If you are not a licensed PT or currently under the care of a PT please do not post here. com Jul 29, 2021 · The 16-week study had half the 47 participants climbing regularly while the other half served as a non-climbing control. It forced me to think only about my body, the gear and the rock. Lol jokes aside, it stops my depression from taking over! Last year my depression was so bad that Sometimes it would take me 3hrs to try and convince myself to go biking and by the time I made a decision, it was already sunset. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. Sure, you could point to Raymond Weinstein or Bobby Fischer, but that hardly constitutes a pattern, and two men of the thousands in the upper-ranks of chess is not out of the ordinary compared to the upper-ranks of any professional sport or game. Climbing improves life satisfaction . Aug 29, 2020 · Wrapping Things Up: 13 Benefits of Climbing on Mental and Physical Health. There are endless physical benefits to bouldering, but that’s only scratching the surface of what his sport can do for you. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as . View community ranking In the Top 50% of largest communities on Reddit CNN Article - Mental Health Benefits of Rock Climbing. It was somehow that climbing was the only thing that that could help me feel completely relaxed and give me that mental break. In small children climbing is the no. This is a place to share success, support each other, ask questions, and learn. Apr 3, 2024 · A look at emerging research into how rock climbing benefits mental health, and some proposals as to why it’s so effective (Image credit: Getty) When British climber Grace Shephard started climbing aged 24 after battling illness as a teenager, she found that she didn't just get physically stronger – she gained mental robustness too. My knuckles have gotten pretty burly, though. Participants suffering the most with depression had greater improvement in symptoms compared to those in the control. You get to drink beer and eat pizza afterwards. While we know we’re not solving the world’s problems by enabling people to climb and train effectively at home, we like to think we are at least helping a few people out there end every day with a smile, and an increased sense of well-being. Climbing also promotes feelings of self-efficacy, another therapeutic benefit. Nov 10, 2023 · Mental Benefits . Overall, rock climbing can help both your mental and physical health. A 2021 paper written by Schwarzkopf, Dorscht, Kraus,and Luttenberger suggests that “bouldering-Psychotherapy (BPT) has proven to effectively reduce depressive symptoms,” which is further supported by research showing that climbing nourishes an increased sense of one’s capability. That, combined with weight lifting, yoga, and "fun active shit" (kayaking, hiking, biking, rock climbing) and my mental health has been better than it has ever been in my life. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. Reduces Anxiety by Fostering Mindfulness Feb 26, 2022 · The many benefits of rock climbing—physical, mental and social—drive our passion for what we do. 1 movement for cognitive development and there is some evidence that it delays cognitive decline. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This may be the single biggest benefit of rock May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. I think that's why I was so drawn to trad climbing from the beginning- trusting and organizing gear, route finding, managing the fear on lead, thinking See full list on time. Tl;Dr: just do something. Using rock climbing as both a form of exercise and as a form of meditation can be immensely helpful in managing your stress in our modern and overwhelming world. Some studies show climbing benefits people with ADHD more than medication. Idk if biking has any health benefits but sure has benefits. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found 60K subscribers in the physicaltherapy community. Climb Alongside Mental Health (C/A/M), is a non-profit awareness movement dedicated to promoting the positive effects of rock climbing in helping with mental health, including (but not exclusive to) depression, self-injury, and thoughts of suicide. IF is an 18+ community because the practice is not medically recommended to/for children. vlqstv oqicm mgokdg jbvyk xcuvazc klmwt tlu zoped vczltxj bhlcdi